1. Do the calming heart mantra ( Gata Gata Para Gata Parasum Gata Bodhi Swaha) repeat 9 times
2. Make a list of everyone towards whom you hold negative energy or feelings or whom you believe to have negative feelings towards you.
3. Make sure you are grounded and that your feelings, inner child and subconscious are in agreement for the process.

HO OPONOPONO PRAYER

I am saying this to all people especially those on my list
Peace be with you
All of my peace
The peace that is the I
The Peace that is the I am
The Peace that is for always
Now and forever more

My peace I give to you
My peace I leave with you
Not the world's peace
But my peace
The peace of the I  (repeat 3 times)

Divine creator, father, mother, son's and daughters all as one.
If I and all those gathered here, the names we are going to mention, my family, the family of all the people we are related to,
if anyone has offended you in thought, word, deed or action from the beginning of our creation to the present.

Humbly, Humbly, Humbly
I ask you all for forgiveness
(repeat 3 times)

For all of our fears, all of our errors,
resentments, guilt's, blocks, offenses
and attachments that we have created
and accumulated and accepted from
the beginning of our creation to the present
We all ask for forgiveness
(repeat 3 times)

Let divine intelligence include all
pertinent information that we have knowingly
or unknowingly omitted.

Now free here all the negative vibrations
of all the information that we have written,
also all the property, documents, jewelry, objects,
autos, furniture, free and transform all their negative vibrations.

Please forgive us all and let all of us be released from all possible spiritual,
mental, physical and material, financial and karmic bondage.

Pull out of all our memory banks, from all
of our subconscious minds and release, severe and cut
the unwanted negative memories and blocks that tie and
bind and attach us together. Erase completely the cause,
core, memory and the record of all these unwanted negative memories.

Yes, forgive us, and release all of us
from all possible spiritual, mental, physical and material,
financial and karmic bondage.
(Now let all the people, situations, events and things run through your mind)

Cleanse, purify and transmute all these unwanted negative energies into pure light.
Erase completely their cause, core, memory and record.
(Repeat 2 more times)

And fill all the spaces that these unwanted energies occupy with divine lite.
Let divine order, light and love, peace and balance,
wisdom and understanding and abundance be made manifest to all of us
through the infinite power of the Divine Creator, Father, Mother, Son and Daughter all as one.
In whom we rest and abide and have all of our being.

SET ALL OF US FREE!
(Now read your list out loud)

(Repeat once more from "cleanse and purify.....)
    - Burn the list-
SET US ALL FREE!
SET US ALL FREE!
IT IS DONE!   SO BE IT!