Ho Opono pono
Hawaiian practice of reconciliation and forgiveness. The Hawaiian word ... To reach this state, which Len called 'Self-I-Dentity thru Ho'oponopono', includes using the mantra,
I'm sorry", Please forgive me, Thank you, I love you..
Ho'oponopono means to make right. Essentially, it means to make it right with the ancestors, or to make right with the people with whom you have relationships.
1. This is about forgiveness. Make a list of everyone towards whom you hold negative energy or feelings or whom you believe to have negative feelings towards you.
2. Make a second list of all the positive feelings and circumstances you wish for the outcome.
3. Make sure you are grounded and that your feelings, inner child and subconscious are in agreement for the process.
Center yourselves, become still. Repeat the calming heart mantra 9 times:
Gatay, Gatay, Para Gatay, Parasum Gatay, Bodhi Swaha
Now repeat this prayer together:
HO OPONOPONO PRAYER
I am saying this to all people especially those on my list
Peace be with you.
All of my Peace.
The Peace that is the I.
The Peace that is the I am.
The Peace that is for always
now and forever more.
My Peace I give to you.
My Peace I leave with you.
Not the world's peace
but my Peace.
The Peace of the I
(repeat 3 times from peace be with you)
PHET!
Divine Creator, Father, Mother, Sons and Daughters all as one.
If I and all those gathered here, the names we are going to mention, my family, the family of all the people we are related to,
if anyone has offended you or us, in thought, word, deed or action from the beginning of our creation to the present
Humbly, Humbly, Humbly
I ask you all for forgiveness.
For all of our fears, all of our errors,
resentments, guilts, blocks, offenses
and attachments that we have created
and accumulated and accepted from
the beginning of our creation to the present
we all ask for forgiveness.
(repeat 3 times from divine creator)
PHET!
Let divine intelligence include all
pertinent information that we have knowingly
or unknowingly omitted.
Now free here all the negative vibrations
of all the information that we have written,
also all the property, documents, jewelry, objects,
autos, furniture, free and transform all their negative vibrations.
Please forgive us all and let all of us be released from all possible spiritual,
mental, physical, material, financial and karmic bondage.
Pull out of all our memory banks, from all
of our subconscious minds and release, sever and cut
the unwanted negative memories and blocks that tie and
bind and attach us together. Erase completely the cause,
core, memory and the record of all these unwanted negative memories.
Yes, forgive us, and release all of us
from all possible spiritual, mental, physical and material,
financial and karmic bondage.
(now let all the people, situations, events and things run through your mind)
Cleanse, purify and transmute all these unwanted negative energies into pure light.
Erase completely their cause, core, memory and record.
( repeat 3 more times from cleanse)
PHET!
And fill all the spaces that these unwanted energies occupy with divine lite.
Let divine order, light and love, peace and balance,
wisdom and understanding and abundance be made manifest to all of us
through the infinite power of the Divine Creator, Father, Mother, Son and Daughter all as one.
In whom we rest and abide and have all of our being.
SET ALL OF US FREE!
( now read your negative or release list out loud or silently)
( repeat once more from "cleanse and purify.....)
( Burn the list)
SET US ALL FREE!
SET US ALL FREE!
SET US ALL FREE!
IT IS DONE! SO BE IT!
PHET!
(Dispose of these ashes in a toilet or a stream or some water that moves away from the home or office.)
(Now read your positive list out loud or silently)
(repeat once more from, And fill all the spaces.....)
Burn the POSITIVE list
SET US ALL FREE!
SET US ALL FREE!
SET US ALL FREE!
IT IS DONE! SO BE IT!
These ashes should be saved and spread in your garden or house plants to nourish the positive.
Vajrasattva Mantra
OM
Syllable of the most supreme exclamation of praise.
BENZAR SATO SA MA YA
Vajrasattva’s Samaya
MA NU PA LA YA BENZAR SATO O
Vajrasattva, protect the samaya.
TE NO PA TISHTHA DRI DHO ME BHA WA
May you remain firm in me.
SU TO KA YO ME BHA WA
Grant me complete satisfaction.
SU PO KA YO ME BHA WA
Grow within me (increase the positive within me).
ANU RAKTO ME BHA WA
Be loving towards me.
SARVA SIDDHI ME PRA YATSA
Grant me all the accomplishments,
SARVA KARMA SU TSA ME
As well as all the activities.
TSITTAM SHRE YAM KU RU
Make my mind virtuous.
HUNG
Syllable of the heart essence, the seed syllable of Vajrasattva.
HA HA HA HA
Syllables of the four immeasurables, the four empowerments, the four joys, and the four kāyas.
HO
Syllable of joyous laughter in them.
BHA GA WAN SARVA TA THA GA TA
Bhagawan, who embodies all the Vajra Tathāgatas,
BENZRA MA ME MUNTSA
Do not abandon me.
BENZRI BHA WA
Grant me realization of the vajra nature.
MA HA SA MA YA SATO
O great Samayasattva,
AH
Make me one with you.
Tibetan with extensive English translation:
I'm sorry", Please forgive me, Thank you, I love you..
Ho'oponopono means to make right. Essentially, it means to make it right with the ancestors, or to make right with the people with whom you have relationships.
1. This is about forgiveness. Make a list of everyone towards whom you hold negative energy or feelings or whom you believe to have negative feelings towards you.
2. Make a second list of all the positive feelings and circumstances you wish for the outcome.
3. Make sure you are grounded and that your feelings, inner child and subconscious are in agreement for the process.
Center yourselves, become still. Repeat the calming heart mantra 9 times:
Gatay, Gatay, Para Gatay, Parasum Gatay, Bodhi Swaha
Now repeat this prayer together:
HO OPONOPONO PRAYER
I am saying this to all people especially those on my list
Peace be with you.
All of my Peace.
The Peace that is the I.
The Peace that is the I am.
The Peace that is for always
now and forever more.
My Peace I give to you.
My Peace I leave with you.
Not the world's peace
but my Peace.
The Peace of the I
(repeat 3 times from peace be with you)
PHET!
Divine Creator, Father, Mother, Sons and Daughters all as one.
If I and all those gathered here, the names we are going to mention, my family, the family of all the people we are related to,
if anyone has offended you or us, in thought, word, deed or action from the beginning of our creation to the present
Humbly, Humbly, Humbly
I ask you all for forgiveness.
For all of our fears, all of our errors,
resentments, guilts, blocks, offenses
and attachments that we have created
and accumulated and accepted from
the beginning of our creation to the present
we all ask for forgiveness.
(repeat 3 times from divine creator)
PHET!
Let divine intelligence include all
pertinent information that we have knowingly
or unknowingly omitted.
Now free here all the negative vibrations
of all the information that we have written,
also all the property, documents, jewelry, objects,
autos, furniture, free and transform all their negative vibrations.
Please forgive us all and let all of us be released from all possible spiritual,
mental, physical, material, financial and karmic bondage.
Pull out of all our memory banks, from all
of our subconscious minds and release, sever and cut
the unwanted negative memories and blocks that tie and
bind and attach us together. Erase completely the cause,
core, memory and the record of all these unwanted negative memories.
Yes, forgive us, and release all of us
from all possible spiritual, mental, physical and material,
financial and karmic bondage.
(now let all the people, situations, events and things run through your mind)
Cleanse, purify and transmute all these unwanted negative energies into pure light.
Erase completely their cause, core, memory and record.
( repeat 3 more times from cleanse)
PHET!
And fill all the spaces that these unwanted energies occupy with divine lite.
Let divine order, light and love, peace and balance,
wisdom and understanding and abundance be made manifest to all of us
through the infinite power of the Divine Creator, Father, Mother, Son and Daughter all as one.
In whom we rest and abide and have all of our being.
SET ALL OF US FREE!
( now read your negative or release list out loud or silently)
( repeat once more from "cleanse and purify.....)
( Burn the list)
SET US ALL FREE!
SET US ALL FREE!
SET US ALL FREE!
IT IS DONE! SO BE IT!
PHET!
(Dispose of these ashes in a toilet or a stream or some water that moves away from the home or office.)
(Now read your positive list out loud or silently)
(repeat once more from, And fill all the spaces.....)
Burn the POSITIVE list
SET US ALL FREE!
SET US ALL FREE!
SET US ALL FREE!
IT IS DONE! SO BE IT!
These ashes should be saved and spread in your garden or house plants to nourish the positive.
Vajrasattva Mantra
OM
Syllable of the most supreme exclamation of praise.
BENZAR SATO SA MA YA
Vajrasattva’s Samaya
MA NU PA LA YA BENZAR SATO O
Vajrasattva, protect the samaya.
TE NO PA TISHTHA DRI DHO ME BHA WA
May you remain firm in me.
SU TO KA YO ME BHA WA
Grant me complete satisfaction.
SU PO KA YO ME BHA WA
Grow within me (increase the positive within me).
ANU RAKTO ME BHA WA
Be loving towards me.
SARVA SIDDHI ME PRA YATSA
Grant me all the accomplishments,
SARVA KARMA SU TSA ME
As well as all the activities.
TSITTAM SHRE YAM KU RU
Make my mind virtuous.
HUNG
Syllable of the heart essence, the seed syllable of Vajrasattva.
HA HA HA HA
Syllables of the four immeasurables, the four empowerments, the four joys, and the four kāyas.
HO
Syllable of joyous laughter in them.
BHA GA WAN SARVA TA THA GA TA
Bhagawan, who embodies all the Vajra Tathāgatas,
BENZRA MA ME MUNTSA
Do not abandon me.
BENZRI BHA WA
Grant me realization of the vajra nature.
MA HA SA MA YA SATO
O great Samayasattva,
AH
Make me one with you.
Tibetan with extensive English translation: